Marinate Overnight
Rosemary Lamb Kabobs
Pine Nut Couscous
Ingredients
- 1 (5.3-oz) carton plain Greek yogurt
- 1½ Tbsp lemon juice
- 1 Tbsp olive oil
- 1 Tbsp chopped fresh rosemary
- ¾ lb top round lamb, cut into 1½-inch cubes (or use top round beef)
- ¼ tsp salt
- ¼ tsp freshly ground pepper
- ½ lb figs, halved
- 1 small red onion, quartered
Instructions
- Combine yogurt, lemon juice, oil, and rosemary in a large zip-top plastic freezer bag. Add lamb; seal and chill overnight.
- Preheat grill to medium-high heat. Remove lamb cubes from marinade in bag. Sprinkle lamb with salt and pepper. Alternately thread lamb, figs, and onion onto 8-inch metal skewers.
- Grill, covered, 10 to 12 minutes, turning occasionally, or until onion is tender and lamb is cooked to desired doneness.
Side Dish Ingredients
- ¼ cup pine nuts
- ½ cup whole wheat couscous
- 1 Tbsp chopped fresh parsley
- 1 tsp lemon zest
- ¼ tsp salt
- ¼ tsp freshly ground pepper
Side Dish Instructions
- Toast nuts in a small skillet over medium heat until fragrant. Prepare couscous according to package directions. Stir in nuts, parsley, lemon zest, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
478
|
249
|
727
|
| Fat (g) | 21 | 13 | 34 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 44 | 8 | 52 |
| Carb (g) | 29 | 30 | 59 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 436 | 291 | 727 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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