Florentine Pinwheel Steak
Roasted Vegetable Salad
Ingredients
- 1 lb flank steak (or use skirt steak)
- 3 slices mozzarella cheese
- ½ (5-oz) pkg baby spinach
- 1½ Tbsp olive oil
- ½ tsp garlic salt
Instructions
- Preheat grill or grill pan to medium-high heat. Pound steak to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Season lightly with salt and pepper. Layer cheese and spinach on steak; roll up tightly from widest side.
- Secure steak with metal skewers at 1-inch intervals; brush steak with oil, and season with garlic salt.
- Grill, covered, 12 to 15 minutes or to desired doneness, turning occasionally. Let stand 10 minutes; remove skewers, and slice.
Side Dish Ingredients
- ½ lb zucchini, sliced
- ½ lb yellow squash, sliced
- ½ red onion, cut into eighths
- ½ red bell pepper, cut into 1-inch pieces
- 3 Tbsp olive oil, divided
- ½ Tbsp chopped fresh thyme (or use ½ tsp dried thyme)
- ½ tsp garlic salt
- 1½ Tbsp balsamic vinegar
Side Dish Instructions
- Preheat oven to 425°F. Toss together zucchini, yellow squash, onion, bell pepper, 2 Tbsp oil, thyme, and garlic salt.
- Place vegetables in a single layer on a foil-lined rimmed baking sheet.
- Bake 20 minutes or until vegetables are tender and golden brown. Drizzle with vinegar and 1 Tbsp oil; toss. Spoon vegetables into a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
378
|
154
|
532
|
| Fat (g) | 24 | 14 | 38 |
| Sat. Fat (g) | 9 | 2 | 11 |
| Protein (g) | 38 | 2 | 40 |
| Carb (g) | 1 | 7 | 8 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 402 | 157 | 559 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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