Seared Tuna Poke
Sesame Cauliflower "Rice"
Ingredients
- ½ lb tuna steaks
- 1 Tbsp avocado oil
- 1½ Tbsp low-sodium soy sauce
- 2 tsp rice vinegar
- ¾ tsp Sriracha hot sauce
- ½ tsp fish sauce
- ¾ tsp minced ginger
- 1 avocado, diced
- ½ cup thinly sliced English cucumber
Instructions
- Sear tuna in hot oil in a skillet over high heat 1 to 2 minutes per side. Let stand 1 to 2 minutes. Cut into large cubes.
- Combine soy sauce, vinegar, Sriracha, fish sauce, and ginger in a bowl. Add tuna, avocado, and cucumber; toss. Serve over Sesame Cauliflower Rice recipe.
Side Dish Ingredients
- ½ (12-oz) pkg cauliflower crumbles
- 1½ Tbsp avocado oil
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
- 1½ Tbsp sesame seeds
Side Dish Instructions
- Preheat oven to 400°F. Combine cauliflower, oil, garlic, salt, and pepper on a rimmed baking sheet; spread in a single layer.
- Bake 20 minutes or until browned, stirring once.
- Toast sesame seeds in a small skillet over medium-high heat 2 to 3 minutes or until fragrant. Stir into cauliflower "rice" before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
353
|
144
|
497
|
| Fat (g) | 23 | 13 | 36 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 8 | 4 | 12 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 629 | 422 | 1051 |
Keto Meal Plan
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