One-Dish Dinner
Salmon-Rice Bowls
Wine Recommendation
Erath Pinot Noir
Ingredients
- 3 Tbsp butter, softened
- 2½ tsp curry powder
- 6 (6-oz) salmon fillets
- 2 Tbsp fresh lemon juice
- 1 (12-oz) pkg broccoli florets
- 2 (8.8-oz) pouches microwavable long grain white rice
- 2 Tbsp ginger paste
- ½ cup roasted and salted almonds, coarsely chopped
Instructions
- Preheat oven to 425°F. Stir together butter and curry powder. Spread over fish, and place on a large rimmed baking sheet. Drizzle with lemon juice, and bake 10 minutes or to desired doneness. Flake fish into chunks.
- Meanwhile, cook broccoli according to package directions. Cool and chop any large pieces.
- Heat rice according to package directions; spoon into a large bowl. Add ginger paste and chopped broccoli; stir well.
- Serve salmon and broccoli rice in bowls. Sprinkle with nuts.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
474
|
474
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 41 | 41 |
| Carb (g) | 31 | 31 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 251 | 251 |
Bonus Collections Meal Plan
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