Surf-and-Turf Bowl
Garlicky Cauli-Rice
Ingredients
- 2 lb flank steak
- 1 lb peeled and deveined, large raw shrimp
- ½ red onion, sliced
- 2 (8-oz) pkg sliced portobello mushrooms
- 1 large yellow squash, thinly sliced
- 1 (12-oz) pkg broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 4 cloves garlic, minced
- 2 Tbsp less sodium soy sauce
- 1 tsp crushed red pepper
- ½ cup walnuts, chopped
Instructions
- Season beef with salt and pepper, if desired. Cook beef in large skillet coated with cooking spray, over medium-high heat 6 to 7 minutes per side or to desired doneness. Remove from skillet. Let stand 10 minutes before slicing.
- Season shrimp with salt and pepper, if desired. Cook shrimp in same skillet coated with cooking spray, over medium high heat 3 minutes or until done. Remove from skillet.
- Add onion, mushroom, squash, broccoli, bell peppers, and garlic to skillet; cover, reduce heat to medium and cook 3 to 5 minutes or until tender. Stir in soy sauce.
- Divide beef, shrimp and vegetable mixture among 6 plates. Top with crushed red peppers and nuts. Serve over Garlicky Cauli-Rice recipe.
Side Dish Ingredients
- 2 (12-oz) pkg frozen riced cauliflower
- 1 Tbsp butter
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Heat cauliflower rice according to package directions. Stir in butter and garlic; season with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
404
|
46
|
450
|
| Fat (g) | 16 | 2 | 18 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 49 | 2 | 51 |
| Carb (g) | 16 | 5 | 21 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 817 | 216 | 1033 |
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