Pork and Vegetable Stir-Fry
Green Onion Quinoa
Ingredients
- 1½ lb ground pork (or use ground turkey)
- 2 Tbsp olive oil
- 1½ cups shredded carrots
- 2 red bell peppers, sliced
- 1 (8-oz) pkg snow peas
- 1 (8-oz) can sliced water chestnuts, drained
- 1 cup orange sauce
Instructions
- Cook pork in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until browned and crumbly.
- Add carrots, bell peppers, snow peas, and water chestnuts; cook 6 to 8 minutes or until tender. Add orange sauce; cook 2 minutes or until thoroughly heated.
Side Dish Ingredients
- 3 (3-oz) pkg boil-in-bag quinoa
- 3 green onions, sliced
- ½ tsp salt
Side Dish Instructions
- Prepare quinoa according to package directions. Transfer to a bowl, and stir in onions and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
374
|
185
|
559
|
| Fat (g) | 21 | 3 | 24 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 22 | 7 | 29 |
| Carb (g) | 22 | 32 | 54 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 474 | 197 | 671 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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