Parmesan Ham and Potato Casserole
Roasted Carrots and Red Onion
Ingredients
- 3 oz thinly sliced low-sodium deli ham, chopped
- ¾ lb red potatoes, sliced
- ½ cup sliced red onion
- ½ tsp dried oregano
- ⅛ tsp pepper
- 2 tsp extra virgin olive oil
- 2 Tbsp freshly grated Parmesan cheese
Instructions
- Preheat oven to 350°F. Cook ham in a small ovenproof skillet coated with cooking spray over medium-high heat 3 minutes or until edges begin to brown.
- Remove ham from skillet. Layer half each of potatoes and onions in bottom of skillet; top with ham, oregano, and pepper.
- Top with remaining potatoes and onions; cover skillet with foil. Bake 35 minutes or until potatoes are tender when pierced with a fork.
- Remove from oven; drizzle with oil and sprinkle with cheese. Let stand 5 minutes before serving.
Side Dish Ingredients
- ½ lb carrots, peeled and cut into ½-inch pieces
- ½ cup chopped red onion
- 1 Tbsp olive oil
- ¼ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 350°F. Toss together all ingredients over a foil-lined rimmed baking sheet; spread in a single layer. Bake 35 minutes or until tender and golden brown, stirring occasionally.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
250
|
130
|
380
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 14 | 1 | 15 |
| Carb (g) | 32 | 15 | 47 |
| Fiber (g) | 4 | 4 | 8 |
| Sodium (mg) | 510 | 230 | 740 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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