Pork and Pineapple Kabobs
Tomato and Kale Salad
Ingredients
- 2 pork tenderloins, trimmed (2 lb)
- 1 red onion, cut into wedges
- 2 cups pineapple chunks (see Note)
- 3 Tbsp olive oil
- 2 Tbsp balsamic vinegar
- 1 Tbsp honey
- 2 tsp chopped fresh rosemary (or use 1 tsp dried crushed rosemary)
- 1 tsp salt
- ½ tsp pepper
Instructions
- Preheat grill to medium-high heat. Cut pork into 1½-inch pieces; alternately thread pork, onion, and pineapple onto 12 (6-inch) metal skewers.
- Whisk together oil, vinegar, honey, and rosemary; brush onto skewers. Sprinkle with salt and pepper.
- Grill kabobs, covered, 6 to 8 minutes, turning occasionally, or until pork is done.
Side Dish Ingredients
- 3 Tbsp olive oil
- 2 Tbsp balsamic vinegar
- 1 tsp honey
- ¼ tsp salt
- 1 shallot, minced
- 2 (5-oz) pkg baby kale (or use baby spinach)
- 2 tomatoes, cut into wedges
Side Dish Instructions
- Whisk together oil, vinegar, honey, salt, and shallot in a large bowl. Add kale and tomatoes; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
248
|
102
|
350
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 24 | 2 | 26 |
| Carb (g) | 16 | 9 | 25 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 450 | 120 | 570 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
