Pork Chops Marsala
Red-Skinned Mashed Potatoes
Ingredients
- 6 (6-oz) boneless center cut pork chops
- 1 tsp kosher salt, divided
- ½ tsp pepper
- ¼ cup all-purpose flour
- 2 Tbsp olive oil
- 2 Tbsp butter
- 1 cup chopped red onion
- 1 (16-oz) pkg sliced mushrooms
- ¾ cup dry Marsala wine (or use red or white wine)
- ¾ cup low-sodium chicken broth
Instructions
- Sprinkle pork with ½ tsp salt and pepper; dredge in flour, shaking off excess.
- Cook pork, in batches, in 1 Tbsp hot oil per batch in a large skillet over medium-high heat 2 to 3 minutes per side or until browned. Remove from skillet.
- Melt butter in skillet; add onion, mushrooms, and ½ tsp salt. Cook, stirring occasionally, 7 to 8 minutes or until tender. Stir in wine and broth; bring to a boil.
- Return pork to skillet; reduce heat, and simmer 3 to 4 minutes or until sauce is thickened.
Side Dish Ingredients
- 1½ lb red potatoes, halved
- ½ cup 2% reduced-fat milk
- 2 Tbsp butter
- ½ tsp garlic salt
- ½ tsp pepper
- 2 green onions, chopped
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a medium saucepan. Cook 12 to 14 minutes or until tender; drain. Add milk, butter, garlic salt, and pepper.
- Mash with a potato masher to desired smoothness. Stir in onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
368
|
125
|
493
|
| Fat (g) | 14 | 4 | 18 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 44 | 3 | 47 |
| Carb (g) | 13 | 19 | 32 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 515 | 225 | 740 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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