Orange-Rosemary Chicken
Broccoli-Kale Slaw with Grapes
Ingredients
- 6 bone-in, skin-on chicken breasts
- 2 navel oranges
- 3 Tbsp finely chopped fresh rosemary (or use 1 Tbsp dried crushed rosemary)
- 1 tsp kosher salt
- 4 cloves garlic, minced
Instructions
- Preheat oven to 425°F. Place chicken on a rimmed baking sheet.
- Grate 2 Tbsp zest and squeeze ⅓ cup juice from oranges. Combine orange zest, orange juice, rosemary, salt, and garlic; rub on chicken.
- Bake 45 minutes or until done.
Side Dish Ingredients
- ⅓ cup olive-oil mayonnaise
- 1 Tbsp honey
- 1 Tbsp apple cider vinegar
- ¼ tsp kosher salt
- 1 (12-oz) pkg broccoli slaw
- 1 (5-oz) pkg baby kale
- 1 cup halved seedless red grapes
Side Dish Instructions
- Whisk together mayonnaise, honey, vinegar, and salt in a large bowl. Add slaw, kale, and grapes; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
241
|
129
|
370
|
| Fat (g) | 9 | 10 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 3 | 14 | 17 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 403 | 191 | 594 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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