Slow Cooker
Tomato-Mushroom Slow-Cooked Pork Roast
Smashed Lemon Potatoes
Ingredients
- 1½ lb boneless pork shoulder roast, well trimmed
- 1 Tbsp olive oil
- 1 pint organic cherry tomatoes
- 1 (8-oz) pkg whole mushrooms, halved
- 1 (14.5-oz) can low-sodium beef broth
Instructions
- Cook pork in hot oil in a nonstick skillet over medium-high heat until browned on all sides.
- Transfer to a lightly greased 4- or 5-quart slow cooker; add tomatoes, mushrooms, and broth.
- Cover and cook on LOW 8 hours or until roast is tender; remove from cooker. Reserve one-third roast for Pork-Kale Ragu recipe. Slice remaining roast, and top with sauce from cooker.
Side Dish Ingredients
- ¾ lb organic new potatoes, cut into large chunks
- ½ lemon
- 2 Tbsp low-sodium chicken broth
- 1 Tbsp olive oil
- ½ tsp salt
- ¼ tsp freshly ground pepper
Side Dish Instructions
- Bring potatoes and salted water to cover to a boil in a saucepan; cook 15 minutes or until potatoes are tender. Drain; transfer potatoes to a bowl.
- Grate zest and squeeze juice from lemon. Add broth, oil, salt, pepper, lemon juice, and zest to bowl; mash with a potato masher to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
331
|
188
|
519
|
| Fat (g) | 20 | 7 | 27 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 7 | 32 | 39 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 358 | 640 | 998 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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