Slow Cooker
Pork and Cabbage Stew
Pear Crumble
Ingredients
- 1½ lb pork loin, cubed
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 (10-oz) pkg angel hair coleslaw
- 2 organic Yukon Gold potatoes, peeled and cubed
- 1 onion, chopped
- 2 carrots, sliced
- 1 (28-oz) can BPA-free organic crushed tomatoes
- 1 (48-oz) carton low-sodium chicken broth
- 1 tsp caraway seeds
Instructions
- Sprinkle pork with salt and pepper. Cook in hot oil in a large skillet over medium-high heat 5 to 7 minutes or until browned.
- Transfer pork to a 6-quart slow cooker. Add coleslaw, potatoes, onion, carrots, tomatoes, broth, and caraway seeds.
- Cover and cook on LOW 6 hours or until pork is tender.
Side Dish Ingredients
- 1½ cups old-fashioned oats
- ½ cup sliced almonds
- ½ cup whole wheat flour, divided
- ½ cup pure maple syrup, divided
- ¼ cup butter, softened
- 6 organic pears, peeled and chopped
- 2 Tbsp lemon juice
- ½ tsp ground cinnamon
Side Dish Instructions
- Preheat oven to 350°F. Pinch together oats, nuts, 6 Tbsp flour, 2 Tbsp syrup, and butter using your fingers.
- Combine pears, lemon juice, cinnamon, 2 Tbsp flour, and 6 Tbsp syrup in a lightly greased 2-quart baking dish; top with oat mixture.
- Bake 35 to 40 minutes or until pears are tender and topping is browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
367
|
394
|
761
|
| Fat (g) | 14 | 14 | 28 |
| Sat. Fat (g) | 2 | 5 | 7 |
| Protein (g) | 31 | 6 | 37 |
| Carb (g) | 28 | 68 | 96 |
| Fiber (g) | 7 | 10 | 17 |
| Sodium (mg) | 600 | 6 | 606 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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