Easy for Entertaining
Spicy Kung Pao Chicken
Sautéed Baby Bok Choy and Jasmine Rice
Ingredients
- 2 lb boneless, skinless chicken breasts, cut into chunks
- 3 Tbsp sesame oil
- 1 (14-oz) pkg organic frozen seasoning blend (diced onion, bell peppers, and celery)
- 1 cup water
- ¼ cup low-sodium soy sauce
- 2 Tbsp Asian chili garlic paste (see Note)
- 1 Tbsp cornstarch
- 1 Tbsp honey
- 1 cup dry-roasted peanuts
Instructions
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes or until browned on all sides; add seasoning blend. Cook 3 minutes or until vegetables begin to brown.
- Meanwhile, whisk together water, soy sauce, chili paste, cornstarch, and honey; add to chicken mixture.
- Bring to a boil; cook 2 minutes or until thickened. Sprinkle with nuts, and serve over rice.
Side Dish Ingredients
- 1½ cups brown jasmine rice
- 6 baby bok choy, halved lengthwise
- 2 Tbsp olive oil
- ¼ cup water
- 2 Tbsp low-sodium soy sauce
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, sauté bok choy in hot oil in a large, deep skillet over medium-high heat 1 minute; add water. Cook 3 minutes or until bok choy is tender; stir in soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
430
|
210
|
640
|
| Fat (g) | 23 | 7 | 30 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 41 | 6 | 47 |
| Carb (g) | 12 | 34 | 46 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 750 | 340 | 1090 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
