Chill Time
Arugula-Quinoa Salad with Oranges and Beets
Whole-Grain Rolls
Ingredients
- 2 cups quinoa
- ½ cup refrigerated Champagne vinaigrette
- ½ tsp salt
- ½ cup chopped walnuts
- 1 (5-oz) pkg baby arugula
- 1 (8-oz) pkg cooked, cubed red beets
- 1 cup thinly sliced red onion
- 3 large oranges, peeled and sectioned
- 1 cup crumbled goat cheese
Instructions
- Cook quinoa according to package directions. Toss hot cooked quinoa with vinaigrette and salt; let stand 10 minutes.
- Meanwhile, toast nuts in a dry skillet over medium-high heat 3 to 4 minutes or until fragrant. Stir nuts and remaining ingredients into quinoa in a large bowl.
Side Dish Ingredients
- 6 frozen whole-grain rolls
Side Dish Instructions
- Heat rolls according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
456487
|
142
|
456629
|
| Fat (g) | 24 | 3 | 27 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 15 | 4 | 19 |
| Carb (g) | 56 | 24 | 80 |
| Fiber (g) | 9 | 2 | 11 |
| Sodium (mg) | 584 | 272 | 856 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
