Super Fast
Beef Daube
Herb-Buttered Egg Noodles
Wine Recommendation
19 Crimes Red Blend
Ingredients
- 1½ lb boneless chuck roast, trimmed and cut into 2-inch chunks
- 4 carrots, cut into 2-inch pieces
- 1 (14.5-oz) can BPA-free diced tomatoes with basil, garlic, and oregano
- 1 onion, chopped
- 1 (6-oz) can BPA-free organic tomato paste
- 2 cloves garlic, minced
- 1 cup red wine
- ½ cup low-sodium beef broth
- 1 tsp salt
- 1 tsp pepper
Instructions
- Combine all ingredients in a 5- or 6-quart slow cooker. Cover and cook on LOW 6 to 8 hours or until beef is tender. Serve over Herb-Buttered Egg Noodles recipe.
Side Dish Ingredients
- 8 oz whole-grain medium egg noodles
- 2 Tbsp butter
- 1 Tbsp chopped fresh thyme (or use 1 tsp dried)
Side Dish Instructions
- Cook noodles according to package directions; transfer to a bowl, and toss with butter and thyme.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
379
|
157
|
536
|
| Fat (g) | 9 | 4 | 13 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 42 | 5 | 47 |
| Carb (g) | 24 | 25 | 49 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 761 | 19 | 780 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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