Classic Favorite
Mustard-Crusted Turkey Breast
Sweet Potato Casserole and Steamed Green Beans
Ingredients
- 1 (5- to 6-lb) bone-in turkey breast
- ⅓ cup whole-grain mustard
- 1 Tbsp dried thyme
- 1 tsp salt
- 1 tsp pepper
- 1 (14.5-oz) can low-sodium chicken broth
Instructions
- Preheat oven to 325°F. Place turkey on a rack in a roasting pan; loosen skin from turkey.
- Combine mustard, thyme, salt, and pepper; rub underneath and over skin. Pour broth into pan.
- Bake 1 hour and 30 minutes or until a meat thermometer inserted into thickest portion reads 165°F; shield with foil, if necessary.
Side Dish Ingredients
- 2 lb organic sweet potatoes
- ¼ cup pure maple syrup
- 2 Tbsp butter
- 1 tsp ground cinnamon
- 1 cup chopped pecans
- 1½ lb green beans, trimmed
- 1 tsp salt
- 1 tsp pepper
Side Dish Instructions
- Preheat oven to 325°F. Bake potatoes 45 minutes or until tender; peel and mash.
- Stir in syrup, butter, and cinnamon; spoon into a 2-quart baking dish. Top with nuts. Bake 10 minutes or until toasted.
- Meanwhile, steam green beans in a steamer basket over simmering water 6 minutes or until crisp-tender. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
435
|
361
|
796
|
| Fat (g) | 6 | 17 | 23 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 82 | 6 | 88 |
| Carb (g) | 8 | 50 | 58 |
| Fiber (g) | 1 | 10 | 11 |
| Sodium (mg) | 777 | 510 | 1287 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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