Classic Favorite
Sausage, Sweet Potato, and Brussels Sprouts Hash
Goat Cheese-Filled Pears
Ingredients
- 1 (13-oz) pkg natural smoked Polish sausage links, sliced
- 3 organic sweet potatoes, peeled and cubed
- 1 onion, chopped
- 1 lb Brussels sprouts, trimmed and halved
- 1 Tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- ¼ cup water
- 6 large eggs
- ¼ cup chopped fresh parsley
Instructions
- Cook sausage, potatoes, onion, and Brussels sprouts in hot oil in a large cast-iron skillet over medium heat 5 minutes or until sausage is browned.
- Add garlic, salt, and pepper. Sauté 2 minutes. Add water; cover and cook 10 minutes or until vegetables are tender.
- Make 6 wells in mixture; carefully break 1 egg into each well. Cover and cook 3 minutes or until egg yolks are cooked to desired doneness; sprinkle with parsley.
Side Dish Ingredients
- 6 organic pears, halved and cored
- 1 (4-oz) log goat cheese, crumbled
- ¼ cup chopped walnuts
- 3 Tbsp honey
Side Dish Instructions
- Place 2 pear halves on each of 6 plates; place cheese in center of pears. Sprinkle with nuts; drizzle with honey.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
332
|
219
|
551
|
| Fat (g) | 19 | 8 | 27 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 19 | 5 | 24 |
| Carb (g) | 23 | 37 | 60 |
| Fiber (g) | 5 | 7 | 12 |
| Sodium (mg) | 633 | 93 | 726 |
Clean Eating Meal Plan
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