Baked Lemon-Basil Chicken
Sautéed Kale with Tomatoes
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 6 boneless, skinless chicken breasts
- 2 cloves garlic, minced
- ¼ cup white wine (or use low-sodium chicken broth)
- 1 tsp lemon zest
- 1 Tbsp dried basil
- 1 tsp salt
- ½ tsp pepper
- 3 Tbsp fresh lemon juice
Instructions
- Preheat oven to 400°F. Place chicken in a lightly greased baking dish.
- Whisk together garlic, wine, lemon zest, and basil; pour over chicken. Sprinkle with salt and pepper.
- Bake, uncovered, 25 minutes or until chicken is done. Sprinkle with lemon juice. Slice chicken, and serve.
Side Dish Ingredients
- 2 cloves garlic, minced
- 2 (12-oz) pkg chopped kale
- 2 Tbsp olive oil
- 2 tomatoes, chopped
- 3 Tbsp balsamic vinegar
- ¾ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook garlic and kale in hot oil in a Dutch oven over medium heat, stirring constantly, 10 minutes or until kale is wilted and tender. Stir in tomatoes, vinegar, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
364
|
130
|
494
|
| Fat (g) | 5 | 6 | 11 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 38 | 7 | 45 |
| Carb (g) | 37 | 17 | 54 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 459 | 0 | 459 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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- Seven Dinner Menus
- Matching Grocery List
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