Classic Favorite
Salisbury Steak
Brown Rice and Steamed Carrots
Ingredients
- 1½ lb lean ground beef
- ½ cup whole wheat panko breadcrumbs
- 1 tsp Italian seasoning
- 2 Tbsp Worcestershire sauce
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 3 Tbsp olive oil, divided
- 1 onion, sliced
- 1 (8-oz) pkg sliced mushrooms
- 1 (14.5-oz) can low-sodium beef broth
- 1 Tbsp cornstarch
Instructions
- Combine beef, panko, Italian seasoning, Worcestershire sauce, and ½ tsp each salt and pepper; shape into 6 patties.
- Cook patties in 1 Tbsp hot oil in a large nonstick skillet 2 to 3 minutes per side or until browned. Remove and keep warm.
- Sauté onion and mushrooms in 2 Tbsp hot oil in skillet 8 minutes or until browned and tender.
- Whisk together broth and cornstarch; add to skillet. Return patties to skillet; bring to a boil, and cook 5 minutes or until gravy is thickened and patties are done.
Side Dish Ingredients
- 1½ cups long-grain brown rice
- 2 lb carrots, sliced
- 2 Tbsp butter
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions.
- Steam carrots in a steamer basket over simmering water 7 minutes or until tender. Transfer to a bowl; stir in butter, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
281
|
246
|
527
|
| Fat (g) | 15 | 6 | 21 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 10 | 50 | 60 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 656 | 329 | 985 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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