Pecan-Crusted Honey Mustard Salmon
Roasted Carrots and Onions With Spinach Sauté
Ingredients
- 1 Tbsp Dijon mustard
- 1 tsp honey
- 1 tsp rice wine vinegar
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ lb salmon fillet
- ¼ cup chopped pecans
- ½ Tbsp chopped fresh parsley
- ½ lime, cut into wedges
Instructions
- Preheat oven to 425°F. Combine mustard, honey, vinegar, salt and pepper in a small bowl.
- Place salmon on a parchment-lined baking sheet; spread mustard mixture over salmon. Combine pecans and parsley; sprinkle over salmon, pressing gently to adhere.
- Bake 10 to 15 minutes or until salmon flakes with a fork. Serve with lime wedges.
Side Dish Ingredients
- 6 carrots, cut into 3-inch pieces
- ½ cup coarsely chopped red onion
- 2 tsp canola oil
- ⅛ tsp pepper
- 1 Tbsp light butter with canola oil
- 1 (6-oz) pkg baby spinach
- ⅛ tsp salt
Side Dish Instructions
- Preheat oven to 425°F. Toss together carrots, onion, oil, and pepper over a rimmed baking sheet. Bake 20 to 25 minutes or until crisp-tender, stirring after 20 minutes.
- Meanwhile, melt butter in a skillet coated with cooking spray over medium-high heat. Gradually stir in spinach; cook 2 minutes or until wilted, tossing constantly. Stir in salt. Serve carrots and spinach alongside salmon.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
270
|
170
|
440
|
| Fat (g) | 16 | 8 | 24 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 6 | 23 | 29 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 390 | 370 | 760 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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