Country Corn Frittata
Citrus Mango
Ingredients
- 2 large eggs, beaten
- 2 Tbsp fat-free milk
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 cups frozen corn kernels, thawed
- ½ cup chopped green bell pepper
- 1 jalapeño pepper, seeded and minced
- 2 Tbsp finely chopped red onion
- 1 tsp canola oil
- ¼ cup crumbled reduced-fat feta cheese
- ¼ cup picante sauce
Instructions
- Whisk together eggs, milk, salt and pepper in a bowl; set aside.
- Cook corn, both peppers, and onion in hot oil in a small nonstick skillet over medium heat 3 minutes or until tender.
- Add eggs to skillet; reduce heat to medium-low. Cover and cook, without stirring, 15 to 18 minutes or until just set in center.
- Remove skillet from heat; sprinkle frittata with cheese. Let stand 5 minutes before cutting into wedges. Serve with picante sauce.
Side Dish Ingredients
- 1 mango, cubed
- ½ tsp lemon zest
- 1 tsp lemon juice
Side Dish Instructions
- Gently toss together all ingredients in a serving bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
260
|
100
|
360
|
| Fat (g) | 10 | 1 | 11 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 14 | 1 | 15 |
| Carb (g) | 35 | 25 | 60 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 660 | 0 | 660 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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