Thyme-Dijon Salmon
Garlic Couscous and Sugar Snap Peas
Ingredients
- 3 (6-oz) salmon fillets
- ¼ tsp pepper
- 2 Tbsp Dijon mustard
- 1 Tbsp honey
- ¾ tsp dried thyme
Instructions
- Preheat oven to 450°F. Place salmon, skin sides down, on a foil-lined rimmed baking sheet coated with cooking spray; sprinkle with pepper.
- Stir together mustard, honey, and thyme; brush on fillets.
- Bake 10 to 12 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 2 small cloves garlic, minced
- ¾ cup Israeli (pearl) couscous
- 1 Tbsp olive oil
- 1½ cups low-sodium chicken broth
- 1 (8-oz) pkg sugar snap peas
Side Dish Instructions
- Cook garlic and couscous, stirring constantly, in hot oil in a medium saucepan over medium-high heat 2 minutes or until couscous is toasted.
- Add broth; cover, reduce heat, and simmer 10 to 12 minutes or until liquid is absorbed. Season with salt, if desired.
- Meanwhile, cook peas according to package directions. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
234
|
251
|
485
|
| Fat (g) | 6 | 5 | 11 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 34 | 9 | 43 |
| Carb (g) | 6 | 43 | 49 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 324 | 38 | 362 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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