Chicken-Apple Sausage with Cabbage
Simple Sweet Potatoes
Ingredients
- 6 (3-oz) fully cooked chicken-apple sausage links, sliced
- 1 Tbsp canola oil
- 6 cups coarsely chopped green cabbage
- 2 cups chopped red onion
- 2 green bell peppers, chopped
- 1½ cups water
Instructions
- Cook sausage in hot oil in a nonstick skillet over medium heat 2 minutes or until sausages just begin to brown.
- Stir in cabbage, onion, and bell peppers; cook 8 minutes or until cabbage is crisp-tender, stirring occasionally.
- Stir in water; cook 2 minutes or until liquid is almost evaporated.
Side Dish Ingredients
- 3 (12-oz) sweet potatoes
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Pierce potato several times with a fork, and wrap individually in damp paper towels.
- Microwave on HIGH 10 to 12 minutes or until tender when pierced with a fork.
- Cut potatoes in half lengthwise; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
210
|
150
|
360
|
| Fat (g) | 10 | 0 | 10 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 16 | 3 | 19 |
| Carb (g) | 19 | 34 | 53 |
| Fiber (g) | 5 | 5 | 10 |
| Sodium (mg) | 520 | 290 | 810 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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