Spanish Omelette
Turkey Sausage Links
Ingredients
- 1 lb new potatoes, cut into ½-inch pieces
- ½ onion, chopped
- 1 red bell pepper, chopped
- ¼ cup olive oil
- 2 Tbsp chopped green onion
- 6 large eggs
- ½ tsp salt
- ½ tsp pepper
- ½ cup fresh salsa
Instructions
- Sauté potatoes, onion, and bell pepper in hot oil in a nonstick skillet over medium-high heat 10 minutes or until tender and potatoes are browned.
- Reduce heat to medium-low, and stir in green onion. Whisk together eggs, salt, and pepper; pour over potato mixture.
- Cook 10 minutes or until almost set, lifting edges with a spatula to let uncooked portion flow underneath; cover and cook 5 minutes or until set.
- Cut into wedges. Serve with salsa.
Side Dish Ingredients
- 8 (0.86-oz) lean turkey breakfast sausage links
Side Dish Instructions
- Cook sausage according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
331
|
65
|
396
|
| Fat (g) | 21 | 4 | 25 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 12 | 8 | 20 |
| Carb (g) | 24 | 0 | 24 |
| Fiber (g) | 3 | 0 | 3 |
| Sodium (mg) | 525 | 310 | 835 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
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