Chicken Salad-Brown Rice Bowls
Ingredients
- 1 (8.8-oz) pouch microwavable brown rice
- ½ cup chopped walnuts
- 2 cups red grapes (any color)
- 1½ cups chopped rotisserie chicken
- ½ cup crumbled reduced-fat feta cheese
- ½ cup light balsamic vinaigrette
- ¼ cup chopped green onions
- 1 (5-oz) pkg mixed baby greens
- 1 (4.4-oz) pkg blueberries
Instructions
- Heat rice according to package directions.
- Toast nuts in a dry skillet over medium-high heat 4 to 6 minutes or until brown and fragrant.
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
386
|
386
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 0 | 0 |
| Carb (g) | 29 | 29 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 597 | 597 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
