Chipotle-Ranch Chicken Wraps
Pineapple and Kiwi with Lime
Ingredients
- ½ cup refrigerated yogurt Ranch dressing
- 1 chipotle pepper in adobo sauce, chopped
- 1½ cups shredded rotisserie chicken
- 1 cup shredded romaine lettuce
- 2 carrots, shredded
- 2 Roma tomatoes, sliced
- 4 soft taco-size whole wheat tortillas
Instructions
- Whisk together dressing and chipotle pepper.
- Toss together dressing mixture, chicken, lettuce, carrots, and tomatoes in a large bowl.
- Mound chicken mixture on each tortilla; roll up.
Side Dish Ingredients
- 2 cups cubed pineapple
- 3 kiwifruit, peeled and sliced
- 1 Tbsp fresh lime juice
Side Dish Instructions
- Combine all ingredients in a large bowl; chill, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
275
|
74
|
349
|
| Fat (g) | 8 | 0 | 8 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 28 | 19 | 47 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 765 | 3 | 768 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
