15-Minute Dijon Turkey Sandwiches
Fresh Cantaloupe Chunks
Ingredients
- 2 Tbsp reduced-fat mayonnaise
- 2 Tbsp Dijon mustard
- 8 (1-oz) slices sandwich bread (preferably whole wheat)
- ½ lb sliced low-sodium honey roasted turkey breast
- 2 Roma tomatoes, sliced
- ½ cup spinach
Instructions
- Combine mayonnaise and mustard; spread on 4 bread slices. Top with turkey, tomatoes, spinach, and remaining bread slices.
Side Dish Ingredients
- 1 (12-oz) container cubed cantaloupe
Side Dish Instructions
- Serve melon alongside wraps.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
251
|
27
|
278
|
| Fat (g) | 6 | 0 | 6 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 19 | 1 | 20 |
| Carb (g) | 29 | 7 | 36 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 820 | 13 | 833 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
