Thai Sweet Basil Stir-Fry
Sesame-Almond Broccoli "Rice"
Ingredients
- ½ onion, chopped
- ½ red bell pepper, thinly sliced
- 2 cloves garlic, chopped
- 1½ Tbsp olive oil
- ¾ lb ground beef
- ½ Tbsp low-sodium soy sauce
- 1 tsp fish sauce
- ¼ cup fresh basil leaves
- 1 Tbsp lime juice
- ⅛ tsp crushed red pepper
- ½ cup shredded carrots
- ½ lime, cut into 3 wedges
Instructions
- Cook onion, bell pepper, and garlic in hot oil in a skillet over medium-high heat 6 minutes or until tender, stirring occasionally. Add beef; cook 10 minutes or browned.
- Stir in soy sauce and fish sauce; cook 1 minute. Remove from heat; stir in basil, lime juice, and red pepper. Serve with carrots and lime wedges.
Side Dish Ingredients
- ½ (12-oz) pkg broccoli florets
- 3 Tbsp slivered almonds
- ¼ tsp minced garlic
- ½ tsp refrigerated ginger paste
- 1 Tbsp sesame oil
- ¼ tsp salt
Side Dish Instructions
- Pulse broccoli in a food processor until finely chopped. Cook nuts, garlic, and ginger in hot oil in a large skillet over medium-high heat 1 minute or until fragrant.
- Add broccoli and salt; cook 5 to 7 minutes or until broccoli is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
373
|
97
|
470
|
| Fat (g) | 30 | 8 | 38 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 20 | 3 | 23 |
| Carb (g) | 4 | 4 | 8 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 342 | 175 | 517 |
Keto Meal Plan
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