Blackened Grouper
Broccoli Slaw and Corn with Herb Butter
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- 3 (6-oz) grouper fillets (or use mahi mahi)
- 1 Tbsp blackened seasoning
- 1 Tbsp olive oil
- 1 Tbsp butter
- ½ lemon, cut into wedges
Instructions
- Pat fish dry with paper towels; sprinkle with seasoning.
- Cook fish in hot oil and butter in a large nonstick skillet over medium-high heat 3 minutes per side or until fish flakes with a fork.
- Serve with lemon wedges.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli slaw
- ⅓ cup mayonnaise
- 1 Tbsp apple cider vinegar
- ¼ tsp kosher salt
- ½ (6-count) pkg frozen mini ears corn
- 2 Tbsp butter, softened
- 1 Tbsp chopped fresh dill (or use basil)
Side Dish Instructions
- Combine slaw, mayonnaise, vinegar, and salt in a bowl. Let stand 30 minutes before serving, if desired.
- Cook corn in boiling salted water to cover 5 minutes or until tender; drain.
- Meanwhile, combine butter and dill. Spread on corn.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
231
|
338
|
569
|
| Fat (g) | 10 | 26 | 36 |
| Sat. Fat (g) | 3 | 8 | 11 |
| Protein (g) | 33 | 5 | 38 |
| Carb (g) | 0 | 21 | 21 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 310 | 414 | 724 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
