Chicken with Fire-Roasted Tomato Gravy
Skillet Zucchini and Yellow Squash
Ingredients
- 3 (6-oz) boneless, skinless chicken breasts
- ¼ tsp salt
- ⅛ tsp pepper
- 1½ Tbsp olive oil, divided
- 1 cup sliced mushrooms
- ½ cup chopped onion
- 1 garlic clove, minced
- 1 (14.5-oz) can fire-roasted diced tomatoes with garlic
- 1½ tsp Italian seasoning
- 1½ tsp balsamic vinegar
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; sprinkle with salt and pepper.
- Cook chicken in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 3 minutes per side or until browned. Remove from skillet; set aside.
- Cook mushrooms, onion, and garlic over medium heat in ½ Tbsp hot oil in the same skillet 5 minutes or until tender, stirring occasionally.
- Stir in tomatoes and Italian seasoning.
- Return chicken to skillet; simmer 4 to 5 minutes or until chicken is done and gravy is slightly thickened. Stir in vinegar.
- Serve over Skillet Zucchini and Yellow Squash.
Side Dish Ingredients
- ½ lb zucchini, sliced
- ½ lb yellow squash, sliced
- 1 Tbsp olive oil
- ¼ tsp salt
Side Dish Instructions
- Sauté zucchini and squash in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes or until crisp-tender; sprinkle with salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
297
|
64
|
361
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 37 | 2 | 39 |
| Carb (g) | 11 | 5 | 16 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 546 | 197 | 743 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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