Creamy Chicken Dijon
Basmati Rice and Broccoli Florets
Ingredients
- 1 lb boneless, skinless chicken breasts, cut in half lengthwise
- 1½ Tbsp butter
- 1 cup gluten-free chicken broth
- ¼ cup finely chopped onion
- 1½ Tbsp Dijon mustard
- 1 Tbsp gluten-free all-purpose flour
- ¼ tsp dried thyme
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Melt butter in a large skillet over medium heat. Add chicken; cook 3 minutes per side or until browned.
- Whisk together broth, onion, mustard, flour, and thyme; pour over chicken.
- Cover, reduce heat, and simmer 10 minutes or until chicken is done and sauce is thickened.
Side Dish Ingredients
- ¾ cup basmati rice
- 1 (12-oz) pkg broccoli florets
- 1½ Tbsp butter
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook broccoli according to package directions. Toss broccoli with butter. Season rice and broccoli with salt and pepper to taste.
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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