Tuna-and-Grape Salad on Wheat Buns
Rosemary Sweet Potato Fries
Ingredients
- ¾ cup reduced-fat mayonnaise
- Grated zest and juice of ½ lemon
- ¾ tsp pepper
- 2 (12-oz) cans chunk light tuna in water, drained
- 3 stalks celery, finely chopped
- 1 cup seedless red grapes, cut in half
- 3 cups chopped romaine lettuce
- 6 (1.5-oz) whole-wheat hamburger buns, split and toasted
Instructions
- Whisk together mayonnaise, lemon zest, lemon juice, and pepper in a large bowl. Add tuna, celery, and grapes; toss.
- Place ½ cup lettuce on bottoms of buns; top with tuna mixture. Cover with bun tops.
Side Dish Ingredients
- 1 (20-oz) pkg frozen sweet potato fries
- 1 tsp dried crushed rosemary
Side Dish Instructions
- Combine fries and rosemary.
- Bake fries according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
350
|
140
|
490
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 29 | 1 | 30 |
| Carb (g) | 35 | 24 | 59 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 690 | 140 | 830 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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