Spicy Pork, Pepper and Tomato Stir-Fry
Sesame Bulgur
Ingredients
- 1½ lb boneless center-cut pork loin chops, cut into thin strips
- 2 Tbsp canola oil, divided
- 1½ cups sliced red onion
- 2 red bell peppers, cut into thin strips
- 1 green bell pepper, cut into thin strips
- 1 pint grape tomatoes
- ½ cup plus 1 Tbsp low-sodium teriyaki sauce
- ¾ tsp ground ginger
- ¼ tsp crushed red pepper
Instructions
- Cook half of pork in 1½ tsp hot oil in a large nonstick skillet over medium-high heat 3 to 5 minutes until browned; remove from pan. Repeat procedure with 1½ tsp oil and remaining pork; set aside.
- Heat 1 Tbsp oil in the same skillet; cook onion and bell peppers 3 to 4 minutes or until crisp-tender, stirring frequently. Add tomatoes, teriyaki sauce, ginger, and crushed red pepper to pan.
- Return pork to pan; cook 4 minutes or until tomatoes are tender and pork is done.
Side Dish Ingredients
- 1¼ cups bulgur
- 1½ Tbsp sesame oil
- ½ tsp salt
- 2 green onions, finely chopped
Side Dish Instructions
- Cook bulgur according to package directions; toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
220
|
150
|
370
|
| Fat (g) | 10 | 4 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 20 | 4 | 24 |
| Carb (g) | 13 | 25 | 38 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 520 | 150 | 670 |
Diabetic Meal Plan
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