Stovetop
One-Pot Cauliflower-Chicken Carbonara
Creamy Bruschetta Crispbread
Ingredients
- 1½ lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 8 slices bacon, chopped
- 2 (12-oz) pkg cauliflower crumbles
- 3 cloves garlic, crushed
- 2 cups frozen green peas, thawed
- 1 cup grated Parmesan cheese, divided
- ⅓ cup heavy cream
Instructions
- Cook chicken and bacon in a large Dutch oven over medium-high heat 7 to 10 minutes or until chicken is done and bacon is crisp. Transfer to a plate, reserving drippings.
- Sauté cauliflower, in batches if necessary, in hot drippings over medium-high heat 7 to 10 minutes or until browned and tender. Add garlic; cook 1 minute.
- Reduce heat to medium-low. Return chicken mixture to skillet. Stir in peas, ¾ cup cheese, and cream. Cook 2 to 4 minutes or until thoroughly heated. Sprinkle with ¼ cup cheese and pepper to taste.
Side Dish Ingredients
- ½ (6.5-oz) pkg spreadable garlic-herb cheese
- 6 slices multigrain crispbread
- ½ cup bruschetta topping
Side Dish Instructions
- Spread cheese over each crispbread slice; top with bruschetta.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
344
|
148
|
492
|
| Fat (g) | 18 | 11 | 29 |
| Sat. Fat (g) | 8 | 3 | 11 |
| Protein (g) | 36 | 3 | 39 |
| Carb (g) | 10 | 11 | 21 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 770 | 412 | 1182 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
