Name: Berry-Oat Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups frozen blueberries; 2 cups frozen sliced unsweetened strawberries; 2 cups plain Greek yogurt; 2 cups 1% low-fat milk; 1 cup old-fashioned oats; 2 Tbsp honey; 1 tsp ground cinnamon

Berry-Oat Smoothies

10min Prep, 0min Cook, 10min Total

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Ingredients

2 cups frozen blueberries
2 cups frozen sliced unsweetened strawberries
2 cups plain Greek yogurt
2 cups 1% low-fat milk
1 cup old-fashioned oats
2 Tbsp honey
1 tsp ground cinnamon

Instructions

Process all ingredients in a blender until smooth, scraping sides as needed.

Nutritional Information

	Main	Total
Servings	4
Calories	344	344
Fat (g)	10	10
Sat. Fat (g)	4	4
Protein (g)	19	19
Carb (g)	49	49
Fiber (g)	6	6
Sodium (mg)	100	100

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Berry-Oat Smoothies

Ingredients

Instructions

Nutritional Information

Breakfast Meal Plan

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