Salmon with Creamy Spinach and Artichokes
Multigrain Rolls
Ingredients
- 2 (6-oz) salmon fillets
- ⅛ tsp pepper
- ⅔ cup chopped artichoke hearts
- 2 tsp olive oil
- ¼ cup frozen spinach, thawed and squeezed dry (4 oz; see Note)
- 2 oz ⅓-less-fat cream cheese
- 3 Tbsp sour cream
- ⅓ cup freshly grated Parmesan cheese
- ¼ tsp garlic powder
Instructions
- Preheat oven to 450°F. Place fish on a greased baking sheet; sprinkle with pepper. Bake 15 minutes or until fish flakes with a fork.
- Meanwhile, cook artichokes in hot oil in a skillet over medium-high heat 2 minutes. Add spinach; cook 2 minutes. Stir in cream cheese, sour cream, Parmesan, and garlic powder. Cook until cream cheese is melted and mixture is blended. Serve with fish.
Side Dish Ingredients
- 2 frozen multigrain rolls
Side Dish Instructions
- Bake rolls according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
438
|
120
|
558
|
| Fat (g) | 23 | 1 | 24 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 42 | 6 | 48 |
| Carb (g) | 11 | 20 | 31 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 664 | 290 | 954 |
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