Tzatziki Salmon
Lemon Roasted Potatoes and Mixed Greens
Ingredients
- 6 (4-oz) salmon fillets
- 1½ Tbsp Greek seasoning
- 2 Tbsp olive oil
- 1 cup tzatziki sauce
Instructions
- Sprinkle salmon with seasoning.
- Cook salmon, skin sides down, in batches if necessary, in hot oil a large skillet over medium-high heat 4 to 6 minutes until just begins to turn opaque. Gently flip, and cook 3 minutes or until flakes with a fork.
- Serve salmon with tzatziki sauce.
Side Dish Ingredients
- 2 lb Yukon gold potatoes, quartered
- ¼ cup olive oil
- 1 tsp lemon zest
- 2 Tbsp lemon juice
- ½ tsp salt
- 1 (5-oz) pkg mixed baby greens
- ¼ cup refrigerated balsamic vinaigrette
Side Dish Instructions
- Preheat oven to 400°F. Toss together potatoes, oil, lemon zest, lemon juice, and salt over a large rimmed baking sheet. Spread potatoes in a single layer, cut sides down.
- Roast 30 to 35 minutes or until potatoes are tender, stirring halfway through cooking Meanwhile, toss together greens and vinaigrette in a serving bowl.
- Serve potatoes and greens alongside salmon.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
237
|
224
|
461
|
| Fat (g) | 14 | 11 | 25 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 3 | 29 | 32 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 941 | 297 | 1238 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
