Everything Bagel Breakfast Bake
Berry-Pomegranate Toss
Ingredients
- 2 whole wheat bagels, cut into 2-inch pieces
- 1 small red bell pepper, chopped
- 1 cup chopped kale
- ½ (2.5-oz) pkg fully cooked bacon, crumbled
- 4 large eggs
- ¾ cup milk
- 2 oz ⅓-less-fat cream cheese, softened
- ¼ tsp pepper
- ½ cup shredded reduced-fat Cheddar cheese
- 2 tsp everything bagel seasoning
Instructions
- Layer bagels, bell pepper, kale, and bacon in a lightly greased baking dish.
- Whisk together eggs, milk, cream cheese, and pepper. in a large bowl; pour evenly over bagel mixture. Sprinkle casserole with cheddar cheese. Cover and chill overnight (see Note).
- Let casserole stand at room temperature 30 minutes. Preheat oven to 375°F. Bake 40 to 50 minutes or until set and golden brown. Serve casserole sprinkled everything bagel seasoning.
Side Dish Ingredients
- 1 (16-oz) pkg strawberries, halved
- 1 (4.4-oz) pkg pomegranate arils (seeds)
Side Dish Instructions
- Toss together fruit in a serving bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
378
|
62
|
440
|
| Fat (g) | 18 | 1 | 19 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 31 | 14 | 45 |
| Fiber (g) | 4 | 4 | 8 |
| Sodium (mg) | 825 | 1 | 826 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
