Fish Tacos with Creamy Cilantro-Lime Slaw
Kiwi Melon Toss
Ingredients
- 3 Tbsp reduced-fat mayonnaise
- 2 tsp fresh lime juice
- ½ tsp apple cider vinegar
- ¼ tsp smoked paprika
- ⅛ tsp salt
- 2 cups shredded coleslaw
- ⅓ cup finely chopped fresh cilantro
- ½ lb flounder fillets, cut into 2 portions (or use tilapia)
- 2 (8-inch) low-fat, low-carb tortillas
- 1 avocado, chopped
Instructions
- Whisk together mayonnaise, lime juice, vinegar, paprika, and salt in a medium bowl. Add coleslaw and cilantro; toss.
- Heat a nonstick skillet over medium-high heat. Coat both sides of fish with cooking spray. Cook fish 3 minutes per side or until fish flakes with a fork.
- Heat tortillas according to package directions.
- Divide fish and slaw between tortillas; top with avocado.
Side Dish Ingredients
- 2 kiwifruit, peeled and cut into wedges
- 1½ cups cubed cantaloupe
Side Dish Instructions
- Combine all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
378
|
80
|
458
|
| Fat (g) | 22 | 0.5 | 22.5 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 22 | 2 | 24 |
| Carb (g) | 27 | 20 | 47 |
| Fiber (g) | 15 | 3 | 18 |
| Sodium (mg) | 695 | 20 | 715 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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