Pork Chops and Apples
Pecan Bulgur and Steamed Broccoli
Ingredients
- 2 (5-oz) bone-in pork chops
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp canola oil
- 1 tart apple, sliced
- ½ red onion, sliced
- 1 clove garlic, minced
- 2 Tbsp balsamic vinegar
Instructions
- Sprinkle pork with salt and pepper; cook in hot oil in a large skillet over medium heat 3 to 4 minutes per side or until done.
- Add apple, onion, and garlic to skillet; sauté 8 minutes or until apples are caramelized and onions are tender.
- Add vinegar; cook 2 minutes or until reduced slightly. Serve over pork.
Side Dish Ingredients
- ¼ cup chopped pecans
- 1 cup water
- ⅓ cup bulgur
- ⅛ tsp crushed red pepper
- ¼ tsp salt, divided
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp light butter with canola oil
- ⅛ tsp salt
Side Dish Instructions
- Cook pecans in a saucepan over medium-high heat 2 minutes or until toasted, stirring frequently; remove from pan.
- Add water, bulgur, and red pepper to saucepan; bring to a boil. Reduce heat to medium-low; cover and cook 12 minutes or until bulgur is tender. Stir in pecans and ⅛ tsp salt.
- Meanwhile, arrange broccoli in a steamer basket over boiling water. Cover and steam 4 minutes or until crisp-tender; toss with light butter and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
250
|
250
|
500
|
| Fat (g) | 9 | 14 | 23 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 26 | 9 | 35 |
| Carb (g) | 17 | 29 | 46 |
| Fiber (g) | 3 | 9 | 12 |
| Sodium (mg) | 210 | 370 | 580 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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