Cumin-Allspice Pork Tenderloin
Maple Glazed Turnips and Spinach Sauté
Ingredients
- ½ lb pork tenderloin
- 1½ tsp canola oil
- ½ tsp ground cumin
- ½ tsp onion powder
- ¼ tsp allspice
- ⅛ tsp salt
Instructions
- Preheat oven to 425°F. Brush pork with oil; sprinkle with cumin, onion powder, allspice, and salt.
- Place on a foil-lined baking sheet and cook, uncovered, 20 to 25 minutes or until internal temperature reaches 145°F or desired degree of doneness, turning occasionally.
- Let stand 10 minutes before slicing.
Side Dish Ingredients
- 12 oz turnip roots, peeled and cut into 1-inch pieces
- 1 Tbsp canola oil
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
- 3 Tbsp pure maple syrup
- 2 Tbsp light butter with canola oil
- 1 (6-oz) pkg spinach
Side Dish Instructions
- Preheat oven to 425°F. Combine turnips, oil, garlic, ⅛ tsp salt and ⅛ tsp pepper a foil-lined baking sheet; spread in a single layer.
- Bake 20 minutes or just until turnips are tender; drizzle with syrup, and toss to coat. Bake 7 to 10 minutes or until turnips are very tender.
- Melt light butter in a large skillet over medium-high heat. Stir in spinach, ⅛ tsp salt and ⅛ tsp pepper; cook 2 minutes or just until wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
210
|
250
|
460
|
| Fat (g) | 6 | 12 | 18 |
| Sat. Fat (g) | 1 | 3 | 4 |
| Protein (g) | 24 | 3 | 27 |
| Carb (g) | 0 | 32 | 32 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 210 | 480 | 690 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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