Pork Chops with Wine Pan Sauce
Egg Noodles and Sautéed Zucchini
Ingredients
- 2 (4-oz) boneless pork chops
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- ¾ cup red wine
- ½ cup low-sodium chicken broth
- 1 clove garlic, minced
- 2 tsp balsamic vinegar
- 2 tsp light butter with canola oil
Instructions
- Sprinkle pork with salt and pepper. Cook pork in hot oil in a large skillet over medium-high heat 4 minutes per side or until done. Remove from skillet.
- Add wine to skillet; bring to a boil. Cook 4 minutes or until reduced by half.
- Add broth and garlic; return to a boil, and cook 3 minutes or until reduced by half.
- Return pork to skillet; add vinegar, and cook 2 minutes. Add butter, and stir until melted.
Side Dish Ingredients
- 3 oz yolk-free egg noodles
- 2 tsp extra virgin olive oil
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 clove garlic, minced
- ¼ cup chopped red onion
- 1 zucchini, sliced
Side Dish Instructions
- Cook noodles according to package directions; toss with oil, ⅛ tsp each salt and pepper, and garlic.
- Meanwhile, heat a skillet coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes.
- Stir in zucchini and ⅛ tsp each salt and pepper; sauté 3 to 4 minutes or until zucchini is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
290
|
210
|
500
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 26 | 6 | 32 |
| Carb (g) | 4 | 34 | 38 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 260 | 290 | 550 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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