Skillet Sausage Casserole
Romaine with Ranch
Ingredients
- ½ (16-oz) pkg frozen cauliflower
- ½ lb ground pork breakfast sausage
- ½ (8-oz) block cream cheese, softened
- ½ (10-oz) can diced tomatoes with green chiles
- 6 Tbsp shredded Cheddar cheese
- Chopped green onions (optional)
Instructions
- Cook cauliflower according to package directions; chop.
- Cook sausage in a skillet over medium heat until browned and crumbly; drain and return to skillet.
- Stir cream cheese into sausage until well blended. Add cauliflower and tomatoes. Cook over low heat until thoroughly heated; sprinkle with cheese and, if desired, onions.
Side Dish Ingredients
- 2 cups chopped romaine lettuce
- ¼ cup Ranch dressing
Side Dish Instructions
- Toss lettuce with dressing in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
393
|
105
|
498
|
| Fat (g) | 32 | 11 | 43 |
| Sat. Fat (g) | 14 | 2 | 16 |
| Protein (g) | 19 | 0 | 19 |
| Carb (g) | 7 | 2 | 9 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 803 | 176 | 979 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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