Sirloin Steak and Green Bean Stir-Fry
Sesame Bok Choy
Ingredients
- 1 lb top sirloin steak, cut into ½-inch pieces
- 1½ Tbsp vegetable oil, divided
- 1 Tbsp dark sesame oil
- ½ (8-oz) pkg thin green beans, halved
- ¼ onion, thinly sliced
- ½ red bell pepper, thinly sliced
- ¼ cup sliced water chestnuts, drained
- ½ cup low-sodium beef broth
- 2 Tbsp low-sodium soy sauce
- 1 tsp cornstarch
- ¼ tsp crushed red pepper (optional)
Instructions
- Brown steak in hot vegetable oil in a large skillet over medium-high heat; remove from skillet, and set aside.
- Heat sesame oil in skillet over medium-high heat; add beans, onion, and bell pepper. Cook 6 minutes, stirring constantly; add water chestnuts.
- Whisk together broth, soy sauce, cornstarch, and, if desired, red pepper.
- Add steak and broth mixture to skillet. Bring to a simmer, reduce heat, and cook until sauce is slightly thickened and steak is done.
Side Dish Ingredients
- 1½ Tbsp dark sesame oil
- 1 Tbsp low-sodium soy sauce
- ½ Tbsp rice vinegar
- 4 cups chopped bok choy
Side Dish Instructions
- Whisk together oil, soy sauce, and vinegar in a bowl. Add bok choy, and toss. Cook in a nonstick skillet over medium-high heat until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
439
|
76
|
515
|
| Fat (g) | 31 | 7 | 38 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 6 | 2 | 8 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 524 | 252 | 776 |
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