Vegetable Taco Bowls
Ingredients
- 1 cup instant brown rice
- 1 (10-oz) pkg frozen seasoning blend
- 2 Tbsp canola or vegetable oil
- 1 (1-oz) envelope less sodium taco seasoning mix
- 1 (15-oz) can black beans, rinsed and drained
- 1 cup shredded Mexican blend cheese
- ¾ cup salsa
- 1 avocado, sliced
Instructions
- Cook rice according to package directions.
- Meanwhile, cook seasoning blend in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until lightly browned. Stir in taco seasoning; cook 30 seconds. Add beans and rice, and cook 3 minutes or until thoroughly heated.
- Sprinkle with cheese; let stand 5 minutes or until cheese melts. Top with salsa and avocado.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
565
|
565
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 23 | 23 |
| Carb (g) | 75 | 75 |
| Fiber (g) | 16 | 16 |
| Sodium (mg) | 1066 | 1066 |
| T. Sugs (g) | 11 | 11 |
| A. Sugs (g) | 0 | 0 |
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