Kid-Friendly
Chicken Burritos
Taco Rice
Ingredients
- 4 frozen boneless, skinless chicken breasts, thawed and cubed
- ½ (1-oz) envelope less sodium taco seasoning mix
- 1 onion, chopped
- 1 Tbsp canola or vegetable oil
- 4 burrito flour tortillas
- 1 cup chopped romaine lettuce
- 1 cup shredded Mexican blend cheese
- ½ cup sour cream
- ½ cup salsa
Instructions
- Sprinkle chicken with seasoning mix. Cook chicken and onion in hot oil 6 to 8 minutes or until chicken is done and onion is tender.
- Divide chicken mixture among tortillas; top with lettuce, cheese, sour cream, and salsa. Fold in sides of tortillas; roll up to completely enclose filling.
Side Dish Ingredients
- 1 cup instant brown rice
- ½ (1-oz) envelope less sodium taco seasoning mix
Side Dish Instructions
- Cook rice according to package directions, adding seasoning mix to water.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
554
|
107
|
661
|
| Fat (g) | 25 | 0 | 25 |
| Sat. Fat (g) | 11 | 0 | 11 |
| Protein (g) | 36 | 2 | 38 |
| Carb (g) | 43 | 24 | 67 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 1222 | 161 | 1383 |
| T. Sugs (g) | 6 | 0 | 6 |
| A. Sugs (g) | 2 | 0 | 2 |
Bonus Collections Meal Plan
This recipe selected from the eMeals Bonus Collections Meal Plan.
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