Parmesan Chicken and Spinach
Brown Rice
Ingredients
- 2 lb boneless, skinless chicken thighs, cubed (or use boneless, skinless breasts)
- 1 onion, chopped
- 1 Tbsp olive oil
- ¾ cup low-sodium chicken broth
- ¾ cup heavy cream
- ½ tsp salt
- ½ tsp pepper
- 1 (5-oz) pkg baby spinach
- ½ cup freshly grated Parmesan cheese
Instructions
- Cook chicken and onion in hot oil in a large skillet over medium-high heat 4 to 5 minutes until browned.
- Add broth, cream, salt, and pepper; cook 4 minutes or until sauce is thickened. Stir in spinach and cheese; cook until spinach wilts.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
348
|
176
|
524
|
| Fat (g) | 21 | 2 | 23 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 34 | 4 | 38 |
| Carb (g) | 5 | 37 | 42 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 493 | 0 | 493 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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