15-Minute Creamy Chicken and Broccoli Skillet
Ingredients
- 1 lb boneless, skinless chicken thighs, cubed
- ½ Tbsp olive oil
- ¾ cup instant brown rice
- 1 (12-oz) pkg broccoli florets
- 1 (10.5-oz) can cream of mushroom soup
Instructions
- Cook chicken in hot oil in a large skillet over medium-high heat 8 minutes or until browned.
- Meanwhile, cook rice and broccoli according to package directions. Add broccoli and soup to skillet with chicken; cook 4 minutes or until thoroughly heated. Serve over rice.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
468
|
468
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 39 | 39 |
| Carb (g) | 49 | 49 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 538 | 538 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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