Unstuffed Cabbage Rolls
Parmesan Pasta
Ingredients
- ½ lb ground turkey
- ½ cup chopped onion
- 2 cloves garlic, minced
- ½ head cabbage, chopped
- 1 (14.5-oz) can fire-roasted diced tomatoes
- 1 (8-oz) can no-salt-added tomato sauce
- ½ (10-oz) pkg matchstick-cut carrots
- ½ cup low-sodium chicken broth
- ½ tsp crushed red pepper
- ⅛ tsp ground cinnamon
- ½ Tbsp fresh lemon juice
- ½ tsp honey
Instructions
- Cook ground turkey, onion and garlic in a Dutch oven over medium heat, stirring until turkey is browned and crumbled.
- Stir in cabbage, tomatoes, tomato sauce, carrots, broth, red pepper and cinnamon.
- Bring to a boil, cover, reduce heat, and simmer 30 minutes, stirring occasionally, until cabbage is tender.
- Stir in lemon juice and honey.
Side Dish Ingredients
- 2 oz whole-grain rotini pasta
- 1 Tbsp extra virgin olive oil
- 1 Tbsp grated Parmesan cheese
- ⅛ tsp salt
Side Dish Instructions
- Cook pasta according to package directions. Drizzle with oil, and sprinkle with cheese and salt; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
400
|
170
|
570
|
| Fat (g) | 10 | 9 | 19 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 29 | 5 | 34 |
| Carb (g) | 48 | 21 | 69 |
| Fiber (g) | 8 | 3 | 11 |
| Sodium (mg) | 770 | 250 | 1020 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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