Tuna, Chickpea and Green Bean Salad
Citrus Splashed Watermelon and Crispbreads
Ingredients
- ¼ lb green beans, trimmed and cut into 1-inch pieces
- 1 (5-oz) can albacore tuna packed in water, drained
- ¾ cup no-salt-added chickpeas (garbanzo beans), drained and rinsed
- 1 cup grape tomatoes, halved
- ¼ cup thinly sliced red onion
- 2 Tbsp extra virgin olive oil
- 1 Tbsp lemon juice
- 2 Tbsp chopped fresh basil
Instructions
- Cook green beans in boiling water to cover 4 minutes or until crisp-tender; drain.
- Toss together green beans, tuna, chickpeas, tomatoes, and onion in a serving bowl.
- Drizzle oil and lemon juice over tuna mixture; sprinkle with basil, salt, and pepper. Toss to coat.
Side Dish Ingredients
- ½ lemon, halved
- 2 cups cubed watermelon
- 2 multigrain crispbreads
Side Dish Instructions
- Squeeze lemon juice over watermelon. Serve watermelon and crispbreads alongside salad.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
280
|
82
|
362
|
| Fat (g) | 14 | 0 | 14 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 19 | 3 | 22 |
| Carb (g) | 23 | 20 | 43 |
| Fiber (g) | 5 | 4 | 9 |
| Sodium (mg) | 500 | 65 | 565 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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- Matching Grocery List
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